From Skydiving to BASE
If you wannabe a BASE jumper here are load of ideas to work at in skydiving...
To master the basics of back flying, understanding and being controlled while turning is key. You will use this skill every time you are back flying in order to maintain a heading and to control turns and maneuver yourself when flying with a partner. The techniques described here will outline what is necessary to be successful at turning on your back.
Beginner (on net)
Intermediate (off the net)
Advance (off the net)
Download the full lesson plan with images here.
Next tutorial: Back Fly Forwards and Backwards
Previous Tutorial: Back Fly Neutral
IBA Sit Fly Tutorials HERE
IBA Dynamic Progression Tutorials HERE